FATIGUE
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About Fatigue
The
main ‘symptom’ presented in
most nutrition practices is fatigue. It
accompanies many health problems, whether they be slight or serious.
Fatigue is often a sign that your health needs to be improved.
Look for general toxicity in the body, constipation, blood sugar
problems, allergies, hypothyroidism, depression, malabsorption, glandular fever,
low blood pressure, high blood pressure, allergy or food sensitivity,
candidiasis, cancer, arthritis, and so on.
If there aren’t any underlying health problems, are you eating a poor
diet, with lots of sugar, caffeine, white flour (bread and pasta) and alcohol?
Are you stressed? Are you
sleeping badly? Is there geopathic
stress in your home?
Nutrition facts & Diet
Advice for Fatigue
The following is a nutrition guide for fatigue:
-
Eat
plenty of fresh fruit and vegetables, both raw and lightly cooked, nuts
and seeds, brown rice and millet, white and oily fish, and some
organically reared skinless chicken and turkey.
-
Avoid
sugar, alcohol, caffeine, white flour and any ‘junk’ foods or
processed foods.
-
Use
plenty of Klamath Lake Blue Green algae – a great energiser (but build
up slowly, as it’s very detoxifying which is best done slowly).
-
Drink
at least 1½ litres of clean spring or filtered water every day.
-
Exercise
regularly, and sleep sufficiently.
-
Lose
weight if you need to. See
Weight
Management. If these suggestions, plus the supplements below, don’t
help, see your Doctor to rule out underlying health problems.
Supplements
- Fatigue
Often, a combination of supplements
may help in alleviating this condition. You may wish to consult
a nutritional therapist for personal advice. Supplements that
may be helpful in alleviating symptoms are shown below:
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