CONSTIPATION

(back to nutrition facts A to Z menu)

This page is a brief summary of the subject, diet and supplement advice. You can see more by reading the article on constipation by our nutritionist.

About Constipation

If you read Colon Cleansing and our full Constipation article you will see that it’s best if your bowels move twice, or even three times per day.  The stool should be fibrous and easy to pass.  Most people on a modern Western style diet suffer from constipation, whether they know it or not.  Constipation can lead to many different ailments, including appendicitis, fatigue, gas, varicose veins, bad breath, coated tongue, headaches, haemorrhoids (piles), hernia, digestive problems, overweight, poor skin and many more.  Some drugs can cause constipation, as can excess iron supplements.  During pregnancy it’s also a common problem, especially when large amounts of iron are taken.

Nutrition Facts & Diet advice for Constipation

Have a look under Constipation full article for full guidelines. 

Health Supplements - Constipation

Often, a combination of supplements may help in alleviating this condition. You may wish to consult a nutritional therapist for personal advice. Supplements that may be helpful in alleviating symptoms are shown below:

(please also read this important notice concerning supplement medical claims)

• 3 x Bifidus bacteria at bedtime (Aquasource)

• Ultra Vitamin C 1000mg plus Bioflavonoids (Higher Nature).

• 2 - 4 Multiple Fibre Complex (Solgar)

• 1 x Multivitamin and Mineral (e.g. Solgar VM75).

Recommended Health Books

health book - Dr.Jensen's Guide to Better Bowel Care
health book - Urine Therapy: Nature's Elixir for Good Health
health book - Wild Blue-green Algae

see also cookbooks