COMMON COLD AND FLU

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Many studies have shown that supplementing Vitamin C reduces the incidence, severity and duration of colds.

Nutrition Facts & Diet Advice for Colds and Flu

• To prevent succumbing in the first place, or even if you have already, eat a clean healthy diet full of fresh vegetables and fruit, organic brown rice and linseeds (flaxseed). 

• Drink at least 1½ litres of clean water per day. 

• Avoid dairy produce, excess wheat, excess meat and too many eggs. 

• Avoid all sugar and refined foods. 

• Drink Cat’s Claw tea several times per day for the immune system.

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Health Supplements - Colds and Flu

Often, a combination of supplements may help in alleviating this condition. You may wish to consult a nutritional therapist for personal advice. Supplements that may be helpful in alleviating symptoms are shown below:

(please also read this important notice concerning supplement medical claims)

• Vitamin Ultra C 1000mg plus bioflavonoids (Higher Nature). Take 6-12 tablets per day until you feel better. Then 3 a day for a few days. Then 1-2 a day for maintenance.

• 1   X  Advanced Antioxidant Formula (Solgar).

• 1-3 Garlic capsules a day (Biocare)

• Klamath Lake Blue Green Algae (3-9 capsules daily, build up slowly)

• Echinacea (do not take if suffering from autoimmune disease)

• Cat’s Claw Tea Bags or loose tea (Higher Nature)

Recommended Health Books

health book - Boost Your Child's Immune System
health book - Wild Blue-green Algae

see also cookbooks