BLADDER INFECTIONS  (CYSTITIS)

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Characteristics of Cystitis

Cystitis is inflammation of the bladder, usually caused by the bacteria Escherichia coli, and sometimes by Chlamydia.  It occurs far more frequently in women than men, and when it does occur in men it can be a sign of more serious problems such as prostatitis. Use of antibiotics to clear up cystitis, usually leads to thrush and an overgrowth of opportunistic yeasts like Candida Albicans.  Boost the immune system to help prevent infections gaining hold.  Do not delay emptying the bladder for too long, and keep the genital and anal areas clean and dry.  Women should wipe from front to back after emptying the bladder or bowels.  Do not use ‘feminine hygiene’ sprays, bubble baths, scented soaps, or anything similar.

Nutrition Facts & Diet Advice for Cystitis

A combination of a healthy diet and nutrition and health supplements can make a difference:

• Drink at least 2 litres of spring or filtered water every day.  

• Sugar-free cranberry juice is also very beneficial.  

• Use natural diuretics such as parsley, celery and watermelon to cleanse the bladder (but not diuretic drugs unless prescribed for a ‘heart condition’ or other good reason by your doctor). 

• Think about nutrition and eat a generally healthy diet, with plenty of organic vegetables, some fruit (unless you have Candida overgrowth), brown rice, millet, some skinless chicken or turkey, fish.

Health Supplements for Cystitis

Often, a combination of supplements may help in alleviating this condition. You may wish to consult a nutritional therapist for personal advice. Supplements that may be helpful in alleviating symptoms are shown below: