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  Asthma in Teenagers reduced with Antioxidants and omega-3

 

 

Teenagers who don't have enough vitamin C and E and omega-3 fatty acids in their diet are at a greater risk of asthma.

 

A recent study reported in the Journal Chest found that lower intakes of antioxidants and anti-inflammatory nutrients were linked to decreased lung function, wheezing and asthma, and that a higher intake of these nutrients was associated with fewer respiratory infections and less severe asthma-related symptoms.

 

More and more scientific evidence suggests that a healthy balanced diet of fruit, vegetables, oily fish and whole foods is beneficial for asthma.

 

However, many teenagers do not meet the daily recommended levels in their diet.

 

Supplements are advised to help teenagers, especially those with less than ideal diets, to meet the daily recommended levels of these important nutrients.

 

A-Z multivitamin and mineral for Teenagers

Eskimo-3 (liquid or capsules)

Patrick Holford AGE-antioxidants

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