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LAMBERTS(R)
Performance
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Sports Range
NEW
from Lamberts
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Select your goal from
options below . . .
. . .then go for it!! |
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To lose weight you can either decide to increase your energy
output through training, or to reduce your calorie intake - best of
all, of course, is to do both. When your energy output exceeds your
calorie intake your body starts to burn fat to make up the energy it
needs.
A good rule of thumb to remember is that each pound of fat you
burn will give you the equivalent of 3,000 calories of energy. So in
other words, you need to eat 3,000 calories less than you are
burning in order to lose one pound of fat. So if your maintenance
level is 2,500 calories per day but you're only eating 1,500 you
will lose a pound of fat in 3 days.
Which is another reason why it's good to push on with resistance
training. This builds muscles, and muscles burn calories. Amazingly,
the more muscle you have the more calories you'll burn even when at
rest! |
PROTEIN BAR
Use as a meal replacement. The high protein content keeps you
feeling full for longer.
Choose between
Chocolate flavour and
Passionfruit and Mango flavour.
WHEY PROTEIN
An excellent high protein quick shake that should keep you
feeling full for longer. Choose from
Strawberry,
Vanilla,
Banana and
Chocolate flavours.
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BUILD MUSCLE AND SIZE Good
nutrition is a vital part of any training regime, especially if
you're aiming to increase muscle mass. You need to make sure you
have plenty of quality protein in your diet, as well as extra
calories to support the anabolic processes that build muscle.
You might need as much as an extra 500-700 calories per day if
you're aiming to increase muscle mass. This should be in the form of
complex carbohydrates to avoid swings in blood sugar levels. Regular
small meals are best, and this is where Lamberts Weight Gain can
help you achieve your training goals, because it supplies you with
both complex carbohydrates and good quality protein, in a handy
all-in-one formula.
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GLUTAMINE POWDER
Needed in large quantities by muscles that are being worked hard.
Very popular choice.
CREATINE
Plays an important role in muscle function. Its huge popularity
says it all.
WEIGHT GAIN
Protein plus carbohydrates to help you train longer and harder. |
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Regular and
intensive exercise develops a better blood supply to your muscles so
that nutrients and oxygen can be delivered fat to where they are
needed. It can make you feel better too!
Maintaining a constant supply of nutrients helps you fight
fatigue, improve your stamina and minimise muscle breakdown. You
should aim to eat 5-6 small meals a day and choose foods with
complex carbohydrates whenever you can, as these reduce swings in
blood sugar levels. That's why using Lamberts Energy Drink before
training is a good idea. This delicious orange drink contains
complex carbohydrates, which provide a sustained supply of energy,
and therefore helps delay feelings of fatigue. When taken after
exercise Lamberts Energy Drink helps you recover faster and also
supplies useful electrolyte minerals to replace those you have lost
in sweat. |
PROTEIN BAR
 Hard to beat as a quick high protein meal, with plenty of carbs.
ORANGE ENERGY DRINK
Refreshing drink providing vital energy for muscles during or
after exercise. |
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The
proven way to increase your strength and boost your power is
resistance training, but this can only work if your diet supplies
all the nutrients that your muscles need to grow and function
properly. During resistance training your muscles are pushed beyond
their normal work capacity, which results in microscopic damage to
the nerve fibres. When this happens your body responds by first
repairing the damage and then by building new, extra muscle tissue
to cope with the new workload. In this way your body adapts to the
demands of different sports, selectively developing the muscles
which are under the most load. Bigger muscles give you greater
strength while your power improves through more efficient, and
faster, muscle contractions. |
CREATINE
Helps produce ATP, the energy needed to power muscles for longer.
PROTEIN BAR
A full 21g protein per delicious bar, convenient for when time is
short.
WEIGHT GAIN
Protein plus carbohydrates to help you train longer and harder. |
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SUPPORTING PRODUCTS
Lamberts BCAA
(Branch Chain Amino Acids)
Lamberts L-Carnitine 500mg
Lamberts Green Tea 2750mg
COMING SOON! Cherry
Concentrate and CLA powder
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Lamberts Sports Range
Information as shown on Lamberts Literature:
"There's no doubt that good nutrition is a cornerstone for
excellence in sports performance, but with an abundance of sports
products available, some of which make unrealistic and
unsubstantiated claims, it can be increasingly difficult to identify
which products are suitable.
The new Lamberts Sports Range offers a comprehensive collection
of products from protein shakes and bars to energy drinks, to give
you everything you need to put together a successful regime, whether
you are simply looking to maintain your fitness level or performing
intensive athletic training.
Furthermore as with all Lamberts products, you have the assurance
that the products are produced to our strict high standards and,
most importantly, that all our product formulations are based on an
in-depth understanding of the latest nutritional research."
Lamberts is the UK's leading
supplier of food supplements to health professionals. All Lamberts product
formulations are based on an in-depth understanding of the latest nutritional
research. Their strategy is to develop only those products that are
supported by a valid scientific rationale and this has led health professionals
to rely on Lamberts for nutritional and herbal supplements that provide
relevant levels of active ingredients. Lamberts products are produced
in their own factory which is one of the most modern and technically
advanced in Europe and which operates to stringent pharmaceutical standards
of Good Manufacturing Practice (GMP) and is approved by the UK Department
of Health, Medicines Control Agency. Each product manufactured by Lamberts
is subjected to a series of rigorous tests ranging from analysis of
the raw materials through to tests on the product whilst it is being
made as well as the finished product itself to ensure they meet the
specifications given on the label. Lamberts work in conjunction with
several research departments at Universities through the UK to conduct
studies on a number of topics ranging from the use of magnesium in asthma
through to anthocyanidins and fluid retention. Many of Lamberts products
are of a higher potency than you would normally find in retail products.
The reason for this is that the active ingredients in their products
are included at relevant levels as opposed to just token levels.
Lamberts Performance Sports Range
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