|
5-htp 5-HTP Products on this site:
BioCare 5-HTP - for normal brain function and nervous system - Biocare Recommended Retailer
BioCare Patrick Holford GL Support (Chromium,5-HTP,Garcinia cambogia) - Biocare Recommended Retailer
Jarrow Formulas 5-HTP 50mg
Lamberts 5-HTP 100mg - mood, sleep, appetite - Discounted Price
Metagenics - Somnolin - 5-HTP, Theanine, for restful sleep
Nutri 5-HTP - Precursor of serotonin, for mood and sleep
Solgar 5-HTP 5-Hydroxytryptophan - Mood, Appetite, Sleep
Widely used for obesity, PMS, migraines, depression, anxiety,
insomnia and addictive behaviour. 30 vegetarian tablets containing
100mg 5-HTP, 25mg Vit B-6, 15mg Vit B-3 as well as Zinc and
Magnesium.
If you are taking MAO inhibitors, anti-depressants or being treated for
Parkinson's Disease consult your GP first.
Serotonin is responsible for feelings of well being, satisfaction and for normal
sleep patterns. Obesity, PMS, migrains, depression, anxiety, insomnia and
addictive behavior have all been associated with low levels of serotonin. And
drugs that raise serotonin levels are prescribed for all of these problems. Many
believe that 5-HTP is the natural way to accomplish the same thing.
5-Hydroxytryptophan is the immediate precursor
of serotonin, which is a neurotransmitter regulating numerous important
bodily functions, in particular brain and nerve function and is a natural supplement that converts in the brain into serotonin.
Clinical studies have shown that supplementing with 5-HTP produced
positive results in weight loss, anxiety and depression. It improved sleep
patterns and reduced carbohydrate cravings in those on low carbohydrate diets.
Anyone using a weight loss program similar to the Atkins Diet could experience a
reduction in serotonin levels due to the fact that carbohydrates provide the
body with the building blocks of serotonin. Adding 5-HTP could aid in preventing
this problem.
30 vegetarian tablets containing 100mg 5-HTP, 25mg Vit B-6, 15mg Vit B-3 as well
as Zinc and Magnesium, to aid in absorption and production of serotonin.
Benefits
This information gleaned from Ray Sahelian,
M.D.
"Some people who take 5-HTP notice improved mood, decrease in appetite,
reduced anxiety, and better sleep. I have come across some individuals who
get wired instead of sleepy when taking 5-HTP.
Some find that 5-HTP helps curb appetite
and leads to weight loss. This nutrient could be used temporarily for appetite
suppression while other lifestyle and dietary changes are being incorporated
regarding a life long plan for keeping weight off. Not everyone notices
the appetite suppressing effect from 5-HTP.
5-HTP may be temporarily helpful in conditions
that normally require prescription antidepressants, antianxiety agents,
sleeping pills, and weight loss drugs.
5-HTP may also be helpful in some individuals
with migraine headaches and fibromyalgia.
5-HTP reduces the severity of a panic attack
which may indicate that panic attacks may be due to low serotonin levels.
A study in rodents indicates that 5-HTP
may be useful in controlling the excessive food intake sometimes generated
by stress, even if given without decarboxylase inhibitors or other drugs."
Caution: Safety
of 5-HTP has not been established in pregnancy or breast-feeding.
Consult with a medical
doctor if on antidepressant medication.
Short term side effects
from high doses of 5-HTP include nausea and vomiting, stomach cramps,
nightmares, and decreased sex drive. Serotonin has an inhibitory effect
on sexual behaviour. Tiredness and sleepiness can occur after several
days or weeks of use which may indicate that a break should be taken
from 5-HTP use. For those who experience nightmares or other side effects
such as nausea or decreased energy, you may consider taking a lower
dose.
|
