As a herbal food supplement for adults, 1-3 Solgar Valerian Root 520mg vegicaps daily, preferably at mealtime, or as directed by a healthcare practitioner.

Do not exceed the recommended daily intake. Store out of reach of young children. Food supplements must not be used as a substitute for a varied diet. Although we take great care in what we say about products on this site, you should always read the manufacturer's label on the actual product carefully before taking supplements.

Contra-indications:
Do not use if taking prescribed sedatives or tranquilisers unless on advice from a qualified medical practitioner.

Each Solgar Valerian vegetable capsule provides:

Raw Valerian Root Powder313mg
Valerian Root Powdered Extract(4:1)52mg

Encapsulated with these natural ingredients: vegetable magnesium stearate, vegetable cellulose.

Vegetable capsule shell: hydroxypropylmethyl cellulose.

Valerian Root may be helpful in alleviating symptoms of:

Insomnia
Anxiety
Irritability
Nervous tension
Muscle spasm
Irritable bowel syndrome
General pain relief
Headache

More About Valerian Root

Sedative

Due to its action on the central nervous system, many studies have demonstrated the effectiveness of valerian in improving sleep quality and sleep induction, without the risk of dependency and without drowsiness the following morning.

Nerve Relaxant

In addition to improving sleep patterns, the unique normalising effect of valerian on the central nervous system is also valuable in calming the nerves in cases of nervous tension or agitation.

Anti-spasmodic

Research confirms that valerian is beneficial in relieving intestinal cramps associated with nervous conditions. This would be of enormous value in many cases of irritable bowel syndrome.

Pain Reliever

As is the case with several other sedating and nerve-calming herbs, valerian has also been found to relieve pain.

This information is not intended to replace the personal recommendations of your own qualified healthcare professional

About Solgar

Quality is a keyword with Solgar. All their suppliers of nutrition products must provide a certificate of analysis with every delivery and Solgar ensure that their own team of chemists and microbiologists checks each batch of raw materials prior to manufacture of health and nutrition products to ensure potency, purity and authenticity.

Solgar employ a rigorous system of quality control to ensure that their Gold Standard for purity and potency is met at every stage. Solgar's VM75 is the no.1 multivitamin and mineral formula in America.

Herbs
For thousands of years, herbs have been used to help maintain many aspects of health and wellness. Today, research and technology are bringing herbalism into the modern age – with improved extraction, standardization, and farming methods. Clinical studies are beginning to validate herbal therapies, so even some in the medical community are starting to accept them.

Many of today’s medicines were originally derived from botanicals. Aspirin once came from the white willow tree, quinine from the bark of the cinchona tree, and digitalis from foxglove. Herbs are still the basis for Chinese medicine and are important constituents of many European natural remedies. As Hippocrates said, “Let they food by thy medicine, thy medicine be thy food”.

Some of the herbs available on this site are wild-crafted – grown in the wild – while others are meticulously cultivated on herb farms.

Solgar Valerian Root 520mg vegicaps

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