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Directions for Use:
As a herbal food supplement
for adults, 1-3 Solgar Valerian Root 520mg vegicaps daily,
preferably at mealtime, or as directed by a healthcare
practitioner.
Do not exceed the recommended
daily intake. Store out of reach of young children. Food
supplements must not be used as a substitute for a varied
diet. Although we take great care in what we say about
products on this site, you should always read the
manufacturer's label on the actual product carefully before
taking supplements.
Contra-indications:
Do not use if taking prescribed sedatives or tranquilisers unless on advice from a qualified medical practitioner.
Each Solgar Valerian vegetable capsule provides:
Raw Valerian Root Powder313mg
Valerian Root Powdered Extract(4:1)52mg
Encapsulated with these natural ingredients: vegetable magnesium stearate, vegetable
cellulose.
Vegetable capsule shell: hydroxypropylmethyl cellulose.
Valerian Root
may be helpful in alleviating
symptoms of:
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Insomnia
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Anxiety
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Irritability
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Nervous tension
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Muscle spasm
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Irritable bowel syndrome
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General pain relief
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Headache
More
About Valerian Root
Sedative
Due to its action on the central nervous system, many studies have demonstrated the effectiveness of valerian in improving sleep quality and sleep induction, without the risk of dependency and without drowsiness the following morning.
Nerve Relaxant
In addition to improving sleep patterns, the unique normalising effect of valerian on the central nervous system is also valuable in calming the nerves in cases of nervous tension or agitation.
Anti-spasmodic
Research confirms that valerian is beneficial in relieving intestinal cramps associated with nervous conditions. This would be of enormous value in many cases of irritable bowel syndrome.
Pain Reliever
As is the case with several other sedating and nerve-calming herbs, valerian has also been found to relieve pain.
This information is not
intended to replace the personal recommendations of your own
qualified healthcare professional
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