Acai Berry: In Brazilian herbal medicine, the oil of the Acai
fruit is used to treat diarrhoea; an infusion of the grated fruit rind is
used as a topical wash for skin
ulcers and the fruit seeds are crushed and prepared in an infusion for
fevers. In the Peruvian Amazon, an infusion of the toasted crushed seeds is
used for fever. In Colombia, where the trees grow along the Pacific coast
line, it is called naidí and the fruit is turned into a common and popular
drink.
Acai Juice: Easily the most popular use of the Acai fruit
by peoples inhabiting the Amazon Basin is the dark purple juice. The juice
is extracted from the small round fruit by soaking the seeds in water to
soften the thin outer shell and then squeezing and straining them to produce
a very tasty, dense purple liquid. Acai liquid is served fresh and
ice cold.
Acai Health Benefits: What is
known about the Acai berry fruit health benefits, backed by scientific
research into the fruits properties, is quite substantial. Acai is a
rich source of anthocyanins and other phenolics and phyto-nutrients. Acai
berries are amongst the most nutritious foods of the Amazon, rich in B
vitamins, minerals, fibre, protein and omega-3 fatty acids. Acai also
contain oleic acid (omega-9), a beneficial fatty acid also found in olive
oil.
Minerals found in Acai Berry: Potassium is the mineral most
abundant in the Acai, but it is also rich in copper, and unusually
high in manganese.
Acai Phytonutrients: Anthocyanins are compounds that have potent
antioxidant activity. The famous research regarding the "French Paradox"
attributes anthocyanins as being the antioxidant that protects the French
from heart disease. The French are known to consume large amounts of coffee,
nicotine, sugar, white flour and cheese and yet they have a very low rate of
heart disease compared to neighbouring countries like the UK and Denmark.
The red wine grape, due to its anthocyanins is what is believed to be
responsible for the very low incidence of heart disease. While red wine has
good quantities of anthocyanins, the Acai berry has been shown to
contain up to 30 times the anthocyanins levels of red wine.
By neutralising these free radicals, anthocyanins from the Acai
berry may actually serve to maintain the healthy function of numerous
systems and organs. Some of the anthocyanins that have been found in Acai
include cyanidin-3-glucoside and cyanidin-3-glucoside-coumarate. Other
phenolics include catechin and epi-catechin (the same compounds in green
tea), quercetin derivatives and other flavonoids. It is likely that the
synergistic effects of these compounds, as present in Acai fruit are
responsible for its potent antioxidant activities.
ORAC Scale: The Oxygen Radical Absorption
Capacity (ORAC) assay measures the total antioxidant activity of a
biological sample. It’s a test developed for the USDA by scientists at Tufts
University to measure the antioxidant speed and power of foods and
supplements. The ORAC scale is used in human, agricultural, food and
pharmaceutical products, as well as food ingredients and is quickly becoming
the accepted standard for comparing antioxidant potential in foods and
supplements.
Acai Antioxidant Benefits: For the average person to cope with all
the reactive oxygen species they will encounter, foods and beverages
totalling an ORAC value of about 1,670 per day are needed. It’s been
estimated that 80-90 percent of the world’s population fails to consume even
half of this level. At 3,800 ORAC value per gram, Acai is reputed to
be extremely high on the ORAC scale and provides levels multiple times that
of other anthocyanin-rich fruits and vegetables, such as cherries,
cranberries and mulberries.
Ageing Population: As the population ages, 80% of older people in
Western countries will develop at least one chronic metabolic disease. If
the USDA says that high-ORAC foods may slow ageing and prevent metabolic
disease from occurring, it's very wise to increase the amount of high ORAC
foods in the diet to prevent this process from occurring in the first place.