We're always getting
asked about products that help to lose weight. We're not at
all happy with many of the products available but one product
we do have an awful lot of time for is Aquasource Lighten-Up!
Lighten-Up!
Is the natural replacement for missed or hurried meals.It can be used as part of a weight loss programme as it reduces
fat instead of fluids.
Nutritional Supplement Recommended Intake:
2
blue scoops (scoop is usually hidden under the powder), in approximately 12 -
16oz. fruit juice.
Here's how it all works - we hope you find it helpful
A low calorie nutritional protein drink is a very natural,
easy way to shed a few excess pounds this summer - PROVIDED
it contain a sensible balance of protein and carbohydrates
along with fibre and sufficient vitamins and minerals to
ensure you lose weight slowly and healthily without a
reduction in energy. It should not contain sugar and it
should be free of any additives, preservatives, etc. (which
can aggravate allergies). Not at all an easy ask is it?
The other main factor nowadays is stress - trying to lose
weight whilst stressed and working many hours every week
means that a modern weight management product must supply
the required nutrients to combat stress.
Lighten-Up! is a "Low GL" food and can aid weight loss as
part of a calorie controlled diet. (GL - Glycemic Index).
Lighten-Up! is a carefully balanced blend of vegetarian
proteins and complex Carbohydrates - with the emphasis on
more good carbohydrates rather than large amounts of protein
each day. The human body needs good food - with good food
the body becomes stronger and more balanced so it can stay
healthy and run smoothly, despite the stresses of the 21st
century.
Sustained Energy from Complex Carbohydrates.
Carbohydrates are an important part of a healthy diet; they
provide the body with the fuel it needs for physical
activity and for proper organ function. The best sources of
carbohydrates - fruits, vegetables, and whole grains -
deliver essential vitamins and minerals, fibre, and a host
of important phytonutrients. Simple carbohydrates (with the
exception of fructose, fruit sugar) are basically sugars
(glucose) so they are immediately absorbed into the
bloodstream, causing a rise in blood sugar levels. By
comparison, complex carbohydrates need more time to be
broken down into glucose. So they don't raise blood sugar
levels as fast as simple carbohydrates. This is why
nutritionists recommend that we restrict our consumption of
simple carbohydrates and eat complex carbohydrates instead.
WHY lose excess weight or be a better shape?
We all want longer life, a healthier body, less workload on
the heart, less structural pressure on the skeleton/joints,
more happiness, less stress, more energy/stamina so as to be
more active. But everybody is different: different shapes,
different metabolisms, different lifestyles, different
dietary needs, different religions and cultures.
Don't eat for routine, eat for nutrition
Develop healthy eating habits. It's what you do every day
that matters - not what you eat at the birthday party!! Eat
what your body needs that day.
Examine your lifestyle because this could also be having a
serious impact on your weight. A positive approach and
determination to succeed in reaching your target weight can
work wonders!
Change your Eating Habits
A successful weight loss regime has to involve a change of
behaviour and attitude towards food to ensure that any
weight loss achieved is permanent. The choice of foods to
eat when trying to lose weight is vitally important. Try to
choose a varied and balanced diet.
Yes to:
Fresh food,
organic food,
lean meat,
oily fish,
all vegetable protein sources.
Where possible use natural produce. Fresh, uncooked vegetables
and fruit provide their own enzymes, which are lost in cooked
food.
No to:
Coffee (caffeine) - try herb teas,
highly refined foods and foods containing
sugar,
High alcohol intake,
deep fried foods as these are high acidity foods
- avoid them - they are a precursor to illness and
pathological conditions.
Now we've explained that we can move on to tell you more about
almonds - they've been known through history but not
recognised for what they are - a new Superfood?
The almond is native to North Africa, West Asia, and the
Mediterranean. Botanically it's a fruit - in fact, it is an
ancient ancestor of the stone fruits (apricots, peaches,
plums, and cherries).
Almonds were introduced to California in 1843 by
Spanish missionaries; of all the nuts the almond is the most
widely eaten and the most versatile. There is much folklore
and legend about the timeless almond, with many traditions
ascribing to this nut the power to bring good luck. Almonds
are nutritionally dense, a quality emphasized in the USA
government's latest Dietary Guidelines.
Almonds are the most nutritionally dense nut,
whether compared calorie per calorie or gram per gram. The
recently released Dietary Guidelines for Americans 2005
encourage Americans to choose nutritionally dense foods, that
is, to get the most nutrition possible out of the calories you
eat. A 30 gram, 164-calorie serving of almonds, or about a
handful, is an excellent source of vitamin E and magnesium,
and a good source of fibre. It also offers heart-healthy
monounsaturated fat, protein, potassium, calcium, phosphorous
and iron. Researchers cited almonds' heart-healthy
monounsaturated fat as being very satiating, helping satisfy
the appetite and prevent patients from overeating.
For those reasons you can perhaps see why almonds are the
main ingredient in Lighten-Up!
Have a look at these recipes:
Antioxidant Boost:
Two scoops of Lighten-Up! blended with apples, ginger, lemon
and red berries - this is a delicious combination of natural
vitamins and antioxidants, plus ginger is a natural antibiotic
and decongestant. Add fruit juice, milk or yoghurt to taste.
Immune System Boost:
Two scoops of Lighten-Up! blended with raw beetroot, apples,
lemon, carrot, handful of fresh parsley and broccoli florets
(Add more apples to vegetable juices for a sweeter flavour
until you get used to the taste). Add fruit juice, milk or
yoghurt to taste.
Fruit Medley:
Two scoops of Lighten-Up! blended with 4 strawberries, 8
cherries without seeds,5 peach slices, 112 a banana plus a
glass of (skimmed) milk. The milk may also be replaced with
any fruit juice for a non dairy smoothie.
Grape Energy Drink:
Two scoops of Lighten-Up! blended with a slice of melon
(chopped and chilled), a handful grapes, a small cup of white
grape juice or apple juice, {A of a fresh cucumber (chopped).
Add ice cubes if needed - serve immediately for best taste!
Not exactly a good curry or a large plate of
fish and chips are they? But if that's what you're looking for
you probably haven't read this far anyway!
Lighten-Up! - is an advanced nutritional protein drink powder
which has been formulated with all the above requirements in
mind, plus many more. Sweetened with dried apple powder and
vanilla, its taste passes any test. PLUS: a full one gram of
Klamath Lake Blue-Green Algae, a superb source of natural
minerals and antioxidants, is provided with every daily glass
of Lighten-Up!
Do not exceed the recommended
daily intake.
Store out of reach of young
children. Food supplements must not be used as a substitute for a varied diet. Although we take great care in what we say about products on this site, you should always read the manufacturer's label on the actual product carefully before taking supplements.
MORE INFORMATION
This product is classed as a “food supplement” NOT as “medicine”. There are strict guidelines that must be adhered to when describing the beneficial effects of food supplements. Amongst these are that it is not allowable to suggest that it can treat, cure or alleviate any health condition. Thus we are only able to advise you of symptoms of any health condition with regard to which the product may be beneficial. Whilst try to give you the fullest information possible, regardless of the amount of research that may or may not have been undertaken, we are only permitted to say that the product “may” have “beneficial” effects on symptoms of health conditions or specific parts of the body but not the health condition itself. Thus, you will see below the expressions “may” and “beneficial” used consistently in the information below. Please also note that comments and information given below are authored by us and should not be taken as having been made by the manufacturer of the product.
Lighten-Up! contains a full range of vitamins, 1 gram of
AquaSource Algae per serving, and organic alfalfa to ensure a full
spectrum of minerals.Sweetened naturally with dried apple powder and vanilla.It has a highly digestible protein content.
It
naturally reduces cravings and includes enzymes for digestion.It does NOT contain added sugar or artificial sweeteners, fats,
additives, preservatives, artificial colours, thickeners, gluten, or
animal derivatives. It is registered with the Vegan Society.
To
create a delicious drink, just mix with apple juice, or other fruit
juice, or a combination of soya milk and juice.Fresh fruit may be added as desired.For best results use an electric blender.
Founded in 1994 by noted UK homeopaths,
AquaSource is now acknowledged to be one of Europe's leading natural nutrition
companies. The cornerstone of the AquaSource health supplement range is an
amazing discovery - an algae with remarkable qualities: this is blue green algae
from Upper Klamath Lake, in Oregon.
'One of the smartest people on earth says this about
Klamath
Lake Blue Green Algae, in his book "The Way of Direct Awakening".
With an IQ of 196 (out of possible 200) Christian Opitz is considered one of the
outstanding intellectual gifts of our time. Since age 8 he was emersed in
biochemistry and atomic physics. Due to health reasons at age 12 he focused his
attention on holistic health and nutrition.
"The most complete brain food in the world.
It increases cognitive and physical efficiency.
It is a superior source for almost all vital materials."
One particular species of blue-green algae,
Aphanizomenon flos-aquae, or simply AFA, helps:
· Detoxify
· Provide more energy
· Improve skin condition
· Digestive problems and regular bowel function
· Defeat food cravings
· Better sleep
· Improve mental awareness
· Relieve stress
The best blue green algae comes from the Upper Klamath Lake in the Cascade
Mountains, Southern Oregon, USA. Fed by seventeen pure mountain streams and
geothermal springs, it has ten metres of mineral deposits: these are the Earth’s
most mineral rich alkaline waters.
Growing here is Nature’s most complete and balanced food having many remarkable
properties – nothing equals its nutritional profile.
AFA – The Heartiest Food on Earth
Why is AFA algae so powerful a “super-food” and so effective in transforming the
health status of humans to vitality and boosted immunity? It is partly because
of the conditions under which AFA flourish, free from the technological
pollutants of insecticides, pesticides, herbicides, and chlorinated phenyls and
dioxins.
But why is AFA so able to tolerate environmental extremes? After evolving so
successfully for eons, AFA has developed wide and versatile enzyme systems. When
we eat AFA algae we benefit accordingly. A variety of enzymes means a generous
selection of their constituent minerals, vitamins and amino acids, all of which
are free from dangerous environmental pollutants.
There are other naturally protective substances in AFA. The glutathione molecule
was probably the Earth’s first antioxidant. It was used to shield and protect
primitive forms of blue-green algae from the burning effects of a harsh and
hostile environment. For humans, the same glutathione from AFA has been shown to
protect us from the toxic effects of a polluted environment.
We try to place the proper warnings and
product contra-indications about all nutritional facts and health
supplements throughout this web site, but cannot cover every eventuality,
nor are we responsible for errors arising from the translation of the site
contents, which are authored by us only in English, to other languages by
third parties. We recommend that you speak with your health care
practitioner if you are in any doubt about nutrition facts and health
supplements and information given on this site or about using nutritional
supplements sold by health4youonline. Each person is different, and the
way one person reacts to a particular health supplement may be
significantly different to another person. You should always consult your
healthcare practitioner if in any doubt about nutrition and health
problems.
