Through
the use of real-life examples and cognitive behavioural techniques,
this book attempts to help the reader unlearn bad habits and replace
them with healthy ones. It outlines the nature of shyness, the symptoms
and possible causes and explains how to deal with upsetting thoughts,
overcome avoidance and manage symptoms of anxiety through relaxation,
distraction and panic management.
We try to place the proper warnings and
product contra-indications about all nutritional facts and health
supplements throughout this web site, but cannot cover every eventuality,
nor are we responsible for errors arising from the translation of the site
contents, which are authored by us only in English, to other languages by
third parties. We recommend that you speak with your health care
practitioner if you are in any doubt about nutrition facts and health
supplements and information given on this site or about using nutritional
supplements sold by health4youonline. Each person is different, and the
way one person reacts to a particular health supplement may be
significantly different to another person. You should always consult your
healthcare practitioner if in any doubt about nutrition and health
problems.
