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Optimum nutrition means giving yourself
the best possible intake of nutrients to allow your body to be as healthy
as it possibly can. This guide shows how to achieve this, and also:
what a well-balanced diet really means; how to boost your immune system;
how to increase your energy and fitness levels; how to prevent cancer
and turn back the ageing clock; how to avoid heart disease and lower
your blood pressure without drugs; why the wrong fats can kill and the
right fats can heal; and how to increase your IQ, memory and mental
performance.
Answer the questionnaires in the book to
discover exactly which nutrients you need to supplement, then follow
the step-by-step plan to create your own personal supplement programme.
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