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Food Solutions: Headaches and Migraines -
Ricki Ostrov
| Headaches and migraines
are common conditions which can be severe and debilitating. 'Headaches
and Migraines' approaches the problem of headaches from several angles,
tackling the causes of headaches as well as suggesting ways to recognise
triggers and control symptoms. The guide also includes advice on the
orthodox and complementary treatments available. Approximately half
of the book is devoted to nutritional advice on how to safely test whether
certain foods are causing your headaches and includes a selection of
recipes appropriate for various exclusion diets. In addition, a positive
eating plan suggests ways of eating your way out of headaches.
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