It's about time someone who has actually suffered from long term, chronic insomnia, and has overcome it, has written a book about the subject. Other books are written by people with no first hand experiential knowledge of the subject. They seem to be oblivious as to the devastation insomnia can inflict upon someone's life and have a one size fits all approach in dealing with the problem, rather then an individualized plan of treatment, which is available in the book. This is a refreshing approach to a serious condition.

The book is well written, compassionate, positive, humorous and powerful. This is a book every insomnia sufferer should read. There is hope and this book is the key to unlocking that potential.