Health Book - Dr. Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life

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Dr. Gillian McKeith's Ultimate Healt...

OK, so you'd like to lose weight or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? I can show you how. Rather than making you count calories, carbs or eat by percentages. I've discovered an infinitely more effective system of levels and goals that will switch on a healthy eating passion in you for life. Everyone starts on level 1 - because that's where you find your reasons and motivation for being here in the first place. And it's where we flip the switch from just thinking about it to doing it! Level 2 is Cleanse and Renew. This is a re-education for your body where you'll gradually cut out toxins and replenish through super foods. Level 3 is your key to Weight Loss. Check your BMI and body fat ratios and follow my diet plan day-by-day. This includes a comprehensive list of what you can eat, a month's worth of menu plans, plus motivation tips and a section on exercise. Once you've reached your goal and you're feeling fabulous then Level 4, will help you feel this way for life. We all love an indulgence too and this section, will include tips on treats, which won't send you hurtling back to level 1 and a fantastic mini plan, in case you ever need a quick kick back into healthy living!

About Gillian McKeith
Dr Gillian McKeith is director of the McKeith Clinic, London. Her patients include Hollywood celebrities, European nobility and royalty and world class athletes.

She is the health expert for many television shows in both the USA and UK, including the Joan Rivers Show in America and the BBC’s Good Morning in the UK. She is a columnist for Here’s Health and Healthy Eating magazines.

A highly-respected clinical nutritionist, she consults with patients, conducts key clinical research and regularly publishes her findings.

Dr. McKeith holds degrees from the University of Edinburgh, the University of Pennsylvania, the American College of Nutrition, the London School of Acupuncture and the British East West College of Herbalism.

Gillian McKeith lives and practises in London.

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