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Rosemary
Conley's Five Day Fat Burner
Famous for her bestselling
book Rosemary Conley's Complete Hip and Thigh Diet and many other exercise
and diet tapes, Rosemary Conley is such an established name in the fitness
business that you know that any video from her won't be faddy, but based
on solid research that definitely works. There are no fancy clothes
and visual tricks here, and the only "prop" you'll need is a solid dining
chair for the abdominal section . . .
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Barbara
Currie's Power of Yoga
Barbara Currie's Power
of Yoga makes some powerful claims. Promising you "the best body
shape ever" Barbara assures the viewer the video will teach you how
to "re-charge and re-energise your entire body in just 10 easy minutes
a day". . .
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Jane
Fonda - Abs, Buns And Thighs
You get two 25-minute
workouts here: both are low-impact, aerobic routines alternating with
intervals of lower-body muscle work using the body's resistance, no
weights. The aerobic segments are taught by Fonda and two other instructors.
The choreography is simple--nothing more complicated than step-touch,
grapevine, heel digs, marches, and hamstring curls . . .
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Barbara
Currie - Seven Secrets Of Yoga
With the slinky white
leotards, the pastel set and the references to toning and firming, yoga
purists might be quick to dismiss Barbara Currie’s Seven Secrets
of Yoga as yoga for middle England. Yet Barbara Currie is the Delia
Smith of the yoga world--it’s not just that what she does . . .
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Calamities
- Beginning Callanetics
The easy looking exercises
belie what goes on underneath. Exercise 4 times a week and notice results
within a month. It strengthens, tones, changes posture and makes you
so supple you'd swear that you were 10 years old again. You can do the
exercise in your living room and all you need is a chair and a structure
as high as a dining table. You need dedication though and just watching
the video is not going to do it for you. . .
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Callanetics - Super Callanetics [1988]
In this advanced follow-up
exercise programme, Callan Pinckney leads the viewer through a whole
new set of movements designed to challenge the body without stressing
it . . .
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Callanetics
- Quick Callanetics - Legs
Twenty-five minutes of
concentrated callanetics for the legs, designed for those with a busy
lifestyle . . .
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Callanetics
- Quick Callanetics - Hips
Twenty-five minutes
of callanetics for the hips and buttocks, designed for those with a
busy lifestyle . . .
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Callanetics
- Quick Callanetics - Stomach
A concise callanetics programme
designed for people with a busy lifestyle. Concentrates on the abdominal
area . . .
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Callanetics
- AM/PM [1992]
Callan Pinckney's
Callanetics--a programme of non-impact, deep-muscle exercises--has
been popular for decades. In this workout, Callanetics AM/PM,
Pinckney presents two 20-minute workouts designed for busy people: an
AM Class and a PM Class. "You'll get energised in the morning, completely
relaxed . . .
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Weightwatchers
- Workout Series - Low Impact Aerobics
A low impact aerobic workout
designed to burn calories and increase metabolism . . . read more
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