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Optimum nutrition is a revolution in
healthcare. As he showed in his brilliant book on the connection
between nutrition and the mind, "Optimum Nutrition for the Mind",
Patrick Holford reveals in "Optimum Nutrition for Your Child's Mind"
what good nutrition can do for the minds and brains of children. The
first part of the book reveals the why certain foods will benefit
the brain and why others are not good. The second part explains how
to maximise your child's potential for better school performance,
happiness and personal fulfilment. The third part explains how to
identify and solve mental health problems in children. Part four
explains what you need do to feed your child properly, with plenty
of shopping tips, recipes and practical ways to keep your child's
diet on track. The book is addressed to parents and is packed with
easily accessible information, dos and don'ts, charts, case
histories, convincing and well referenced scientific studies, tips
and recipes. Use this work to: understand why certain foods are good
for your child's brain - and why some areot; give your child a head
start at school; identify and solve mental health problems in
children; and start to give your child the best diet possible.
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