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Women's Health

Health articles about diet, nutrition and supplements of particular interest to women.

See women's products for Cystitis, female hygiene, fertility & pregnancy, Lactase Enzymes, menopause

 . . . or SEE ALL WOMEN'S SUPPLEMENTS


Tuesday, 7 June 2016  |  Editor
Nutrition Facts & Diet advice for Menopause and menstrual Problems

Some women go through menopause with few or no noticeable symptoms, whilst other women experience short-term or acute symptoms such as hot flashes, night sweats, mood swings, fatigue, dizziness, headaches, anxiety, depression, poor libido, bladder problems, vaginal dryness and itching, burning and discomfort during sexual intercourse, breast tenderness, dryness and ageing of the skin, shortness of breath, heart palpitations, poor memory and insomnia.  All of these symptoms are due to oestrogen and progesterone deficiency.  Osteoporosis is a major problem for women after menopause.  

Menopause is not a disease.  It is the next natural phase of life, and with proper diet, Health Supplements, and exercise, most of the unpleasant side effects of menopause can be minimized, and often eliminated.

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Saturday, 5 March 2016  |  Editor
Female Hormone Balance  Magnesium Power!

Magnesium really is a super nutrient when it comes to female health and wellbeing; it teams up with B-vitamins to support hormone balance, nourishes the nervous system and plays a vital role in energy production within each and every cell.

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Friday, 4 March 2016  |  Editor
Female Hormone Balance  Vitamin D for healthy bones

The dramatic decline in oestrogen production caused by the menopause has far reaching effects for female bone health. Oestrogen has a protective effect on bones and low levels following the menopause leave women at greater risk of developing the bone disorders osteopenia and osteoporosis, and suffering fractures more easily.

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Thursday, 26 November 2015  |  Editor
CleanMarine Krill Oil Testimonials from women

Exciting new studies indicate that Cleanmarine Krill Oil for Women can help reduce the physical and psychological symptoms of PMS thanks to its unique formulation of krill oil, added vitamins and phytonutrients. It contains soy isoflavones, which are similar to oestrogen on a cellular level and Vitamin D3, the sunshine vitamin - known for sustaining life, building strong bones and modulating the immune system.

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Tuesday, 15 September 2015  |  Editor
Iodine is very important during pregnancy but be sure to take the right supplement

Two-thirds of pregnant women in the UK could be mildly deficient in iodine and recommending iodine to all pregnant women could save the NHS money, say researchers.

 

A study in The Lancet concluded that if all pregnant women took a daily dose, it could boost children's IQ scores, causing health improvements. Severe iodine deficiency has long been known to cause impaired neurodevelopment in unborn children.

 

Iodine is important for healthy brain development and there is some evidence that the UK population may not be getting enough.

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Monday, 8 June 2015  |  Editor
One in ten women feel much worse on statins

Statins are touted as the heart wonder drugs with over 5 million people in the UK taking statins prescribed for high cholesterol and cardiovascular disease. However a recent study in the US has shown that side effects of statins experienced by women could outweigh the benefits of the drug.

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Monday, 8 June 2015  |  Editor
Anxiety and menopause

Anxiety is when you are continually worried or tense. It appears to affect almost twice as many women as men and is a common symptom of the menopause.

Anxiety is characterised by a constant sense of worry over normal everyday events, much greater than the situation deserves. Although you may realise this, it can be difficult to shake off the feeling so that you are not constantly on edge and irritable.

Anxiety can also disturb sleep, leading to a host of other menopausal problems such as memory lapses and headaches.

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Friday, 15 May 2015  |  Editor
One in 10 Women feel much worse on statins! Could CoQ10 bring relief?

Statins are touted as the heart wonder drugs with over 5 million people in the UK taking statins prescribed for high cholesterol and cardiovascular disease. However a recent study in the US has shown that side effects of statins experienced by women could outweigh the benefits of the drug.

Read more...
Tuesday, 12 May 2015  |  Editor
The Best Start For Your Baby

During pregnancy, your baby is totally reliant on what you eat as his or her only source of nourishment. So even with a good diet, extra specific nutrients can be important. Mums, even in Western developed countries, are often deficient in vitamins and minerals. Normal brain and eye development of the foetus

Read more...

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