Friday, 28 October 2016 | Editor
Our gut plays an important role in keeping us healthy…but did you know it also has an impact on our stress levels and can even help to promote a good night’s sleep? Studies have shown that probiotics (live bacteria) can help to reduce cortisol levels, and this plays an important role in stress. Along with decreasing anxiety and also depressive behaviours. Although there are very few studies in humans, large studies show that people who follow a balanced diet will have lower rates of mental illness. In this way, diet is a clear indication of gut microbiota and mental health.
Friday, 2 September 2016 | Editor
Gastro-oesophageal reflux disease (GORD) is a common condition where acid from the stomach leaks out of the stomach and up into the oesophagus (gullet).
Wednesday, 20 April 2016 | Editor
Switching to a wholegrain based diet can, for some people, cause a temporary increase in wind and bloating. These effects will pass once digestion has adapted to the new diet, but in the meantime the effects can be uncomfortable. . . but