Wednesday, 25 October 2017 | Editor
Unhealthy joints can cause a host of problems. And they can be very debilitating even up to the point that you have to start using knee pads or other accessories that provide knee support to be able to walk or do other everyday activities. Which is why you need to take care of your joints and knees and try to prevent any problems from occurring in the first place. One of the ways in which you can do this is through the consumption of the right vitamins and minerals.
Wednesday, 22 March 2017 | Editor
Osteoporosis is a condition characterised by low bone mass and increased fragility, putting patients at significantly higher risk of fractures, which are major causes of morbidity, especially in older people. This latest study demonstrates how inflammation materially affects how this condition develops and gives tips on how to reduce it by diet and key nutrients
Tuesday, 7 June 2016 | Editor
Sulphur is highly important. Approximately half of the total body sulphur is concentrated in the muscles, skin and bones. It is present in keratin, the tough substance in the skin, nails and hair. Sulphur is necessary for making collagen, the primary constituent of cartilage and connective tissue.
Monday, 6 June 2016 | Editor
A joint is the place where the ends of two bones meet. In a healthy joint these ends are separated from each other by a layer of cartilage that prevents them from rubbing together. Synovial fluid, secreted from the membrane that lines the joint, lubricates and reduces friction between the bone ends.
This article explains what may help to alleviate the symptoms
Wednesday, 16 March 2016 | Editor
Higher doses of Vitamin D are a positive move, but should we really be prescribing yet more inorganic calcium?
Naturopaths have for many years looked on in horror as main stream medicine continues to develop its nutritional beliefs based on symptomology rather than a truly holistic approach.
The very idea that if the bone lacks density it must all be due to a lack of one mineral, calcium, is in our view quite flawed. Why?
Tuesday, 15 March 2016 | Editor
A Dutch study of 95,000 Danes undergoing hip or knee replacements has shown in increased risk of heart attack in the 2 weeks following surgery for patients over the age of 60. The results also led to a recommendation that a prior heart attack in the year leading up to surgery should be a contraindication for knee and hip replacement operations.
Sunday, 13 March 2016 | Editor
Vitamin D supplementation is being recommended for all children under the age of 5 as well as all pregnant and breastfeeding women as the number of cases of rickets has quadrupled in the past 15 years.
Rickets is a vitamin D deficiency disease resulting in softening of the bones which can lead to fractures and deformity.
Saturday, 12 March 2016 | Editor
steoporosis results in over 200,000 fractures a year in the UK, and research has shown that silicon supplementation may be an effective tool in strengthening bones.
In fact, several studies have shown an increase in bone formation with silicon (or silica) supplementation, including one where silicon was found to be more effective than the usual medical routes of bisphosphonates and fluoride. Others have shown weaker bones and collagen structures where silicon is deficient.
Friday, 11 March 2016 | Editor
A new review of 195 studies involving more than 168,000 participants in 44 countries has found that 37.3% of us are deficient in vitamin D – and that Europeans are more deficient than North Americans.
The study compared measurements of 25(OH)D, or calcidiol, in blood samples, which is deemed to be the most effective measurement of vitamin D status. Levels of below 50nmol/l were considered to be deficient.
Calcidiol is the pre-hormone form of vitamin D, and is directly related to calcium absorption. This is why vitamin D is often recommended for those with osteoporosis, rickets and other conditions where bones need to be strengthened.
Thursday, 10 March 2016 | Editor
Did you know that common side effects of readily available painkillers such as aspirin include gastric bleeding, indigestion and diarrhoea? These serious side effects can occur within just a couple of days of use. In fact non-steroidal anti-inflammatory drugs (NSAID) drugs like aspirin cause 12,000 emergency admissions and 2000 deaths from gastric ulcers each year in the UK.