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Blog Article Subjects at health4youonline.com

Below, you will see the latest health articles with the latest at the top of the page. To the right you will see a list of categories; click on any of these to limit your list of articles to that category.

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Wednesday, 22 March 2017  |  Editor
Anti-inflammatory diet can protect your bones

Osteoporosis is a condition characterised by low bone mass and increased fragility, putting patients at significantly higher risk of fractures, which are major causes of morbidity, especially in older people. This latest study demonstrates how inflammation materially affects how this condition develops and gives tips on how to reduce it by diet and key nutrients

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Thursday, 16 March 2017  |  Editor
Health Benefits of Serrapeptase

Serrapeptase is often referred to as "The Miracle Enzyme" It can significantly reduce inflammation  . . . and inflammation is the basis of many health issues.

This article shows many of the conditions that it has been found to help and these are not exhaustive.  The article also tells you how to read the units of measurement of Serrapeptase.

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Wednesday, 8 March 2017  |  Editor
Acid Reflux - when the acidic contents of the stomach leaks

What is acid reflux, what causes it, symptoms, how herbal medicine can help and when should you consult your doctor.

This article, courtesy of A Vogel shares important information about the problem and how you should go about taming it

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Wednesday, 8 March 2017  |  Editor
An introduction to diet and acid reflux

Certain foods are known to trigger or worsen acid reflux. Although perhaps the most satisfying, the list includes spicy or fatty foods, chocolate and alcohol. It may be a specific combination of food and drink you consume which worsens your symptoms. Additionally, your eating habits, including when you eat and how much you eat at a time, can also affect acid reflux.

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Wednesday, 15 February 2017  |  Editor
High fibre diet reduces risk of breast cancer in later life

​Girls and young women who eat a higher fibre diet cut their risk of developing breast cancer by up to 24%, results of a new study show.

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Wednesday, 15 February 2017  |  Editor
EAT MORE NUTRIENTS FOR A GOOD NIGHT’S SLEEP

​A unique study has shown a link between what you eat and how well you sleep. Researcher Michael Grandner, of Pennsylvania University’s Center for Sleep and Circadian Neurobiology, explains that inadequate rest can raise your risk of obesity, diabetes, depression, and heart disease, while perpetually oversleeping is linked to shorter life spans.

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Saturday, 4 February 2017  |  Editor
Child asthma - can supplements help?

1 in 11 children and 1 in 12 adults suffer from asthma in the UK, with on average 3 deaths per day from the disease. It has become much more common to see children and adults dependent on inhalers usually containing dilator medication or anti-inflammatory steroids to help keep them breathing and alive. But can supplements help?

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Thursday, 2 February 2017  |  Editor
Probiotics or prebiotics. which is most important

You might have heard of the terms ‘prebiotics’ and ‘probiotics’ being mentioned in association with digestive health. But what’s the difference between them and which one is more important? 

Our digestive tract contains high amounts of probiotics, ‘beneficial bacteria’, which play a vital role in supporting the optimum function of our digestive system. They do this via many various mechanisms including supporting digestion and enhancing our gut immunity.

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Monday, 9 January 2017  |  Editor
Why alcohol is so addictive

Most people do not fully appreciate the degree to which our physical wellbeing is linking to our mental wellbeing. Alcohol addiction is a spiral within which the more you imbibe, the more depressed you become. This article explains more about it.

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Wednesday, 28 December 2016  |  Editor
why take probiotics?
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