Wednesday, 24 May 2017 | Editor
If there’s one nutrient we should all consider supplementing, it’s magnesium. Magnesium is one of the most important elements in our body, being involved in over 300 enzymatic reactions. Up to 60% of it is stored in our skeleton. Therefore, just like calcium, it is important for healthy bones and prevention of conditions such as osteoporosis. Apart from musculoskeletal health, it is also involved in making protein, helping muscle and nerve function, controlling our blood glucose levels, supporting our blood pressure regulation and energy production. In fact magnesium is so essential to so many biological functions, that it’s possibly the one nutrient we can’t do without.
Monday, 15 May 2017 | Editor
It goes without saying that a healthy diet is crucial to a successful pregnancy and a healthy baby but many people are unaware that diet can help to correct hormone imbalances that may affect your ability to conceive. There are also certain foods and drinks that are known to lower fertility.
But can supplements help and should you consider them?
Wednesday, 10 May 2017 | Editor
According to news originating from Cambridge, United Kingdom, vitamin D deficiency has been linked to the onset of diabetes. This article summarises how Vitamin D Helps maintain the normal release of insulin.
Monday, 8 May 2017 | Editor
60 per cent of people say they eat a very healthy diet but perception and reality are not always the same. Most people are not eating five or more servings of fruits and vegetables per day, reveals recent research. The discrepancy leaves a huge nutritional gap to fill.
Tuesday, 25 April 2017 | Editor
Did you know that 50% of a tablet is made up of glues, known as binders, to hold the tablet together? For most people this is just an irritating fact, but for people who are hyper allergenic, this can be a real issue. It is possible to make a range of nutritional supplements acceptable for the majority of people without these "nasties". VIRIDIAN HAVE!
Tuesday, 4 April 2017 | Editor
Endometrios is is a common condition where tissue that behaves like the lining of the womb (the endometrium) is found outside the womb. This article deals with what it is, what the symptoms are, what causes it and how it is treated.
Monday, 3 April 2017 | Editor
Nasal congestion can be painful, uncomfortable and dramatically affect your sleep. As in many things today there are many supposedly quick fixes but these can give rise to severe repercussions. But there are better, more natural, tried and trusted ways to deal with the problem more permanently.
Monday, 3 April 2017 | Editor
Thursday, 30 March 2017 | Editor
Flu can be associated with a variety of symptoms, some of which are common with other viral infections such as the common cold. However, flu symptoms are inclined to be more severe and prolonged, and there is a risk of developing complications such as bronchitis or pneumonia. Here we describe the different symptoms and complications of the flu, and when you need to seek help from your doctor.
Wednesday, 29 March 2017 | Editor
Krill oil is the number 1 choice in the UK for omega 3 essential fatty acid (EFA) supplementation and there’s good reason:
The omega 3 in krill oil are in a form proven to have 47% greater bioavailability compared to forms of omega 3 in fish oil.