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Blog Article Subjects at health4youonline.com

Below, you will see the latest health articles with the latest at the top of the page. To the right you will see a list of categories; click on any of these to limit your list of articles to that category.

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Monday, 9 January 2017  |  Editor
Why alcohol is so addictive

Most people do not fully appreciate the degree to which our physical wellbeing is linking to our mental wellbeing. Alcohol addiction is a spiral within which the more you imbibe, the more depressed you become. This article explains more about it.

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Wednesday, 28 December 2016  |  Editor
why take probiotics?
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Wednesday, 28 December 2016  |  Editor
Can Nutrition Help S.A.D?

As daylight hours shorten and the temperature starts to cool, itís fairly normal to occasionally feel a bit glum and sluggish. However for some people, a feeling of dread can accompany the onset of autumn and winter. For S.A.D. sufferers, the changing seasons can also bring about a significant change in mood and for many, this can involve feelings of anxiety and despair debilitating enough to affect normal daily functioning.

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Thursday, 24 November 2016  |  Editor
Link Between Probiotics and Respiratory Health

It is estimated that the most common reason for absenteeism among school children is due to sickness. Increasing evidence has supported the notion that probiotics may help in reducing the duration of coughs and colds. The Pro-Child study explores this evidence further, with surprising results.

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Thursday, 17 November 2016  |  Editor
Painkillers can result in increase in hospital admission

Pain and unhealthy inflammation are all too often the body’s natural state of being in the Western world. And in our “modern” world, we often want things to happen quickly and immediately and therefore we want the pain to go away instantaneously with fast-acting pain relief.

However, did you know that some of the most commonly used pain killers are associated with negative side effects and that these may dramatically increase with regular use?  And did you also know that there‘s natural pain relief that has been shown to be as effective as some of the conventional ones?
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Thursday, 17 November 2016  |  Editor
If you are taking statins, you need to read this

Statins are one of the most commonly prescribed medications in the UK. Millions of people take them, yet most donít realise that statins can seriously deplete the levels of CoQ10 within your body.

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Friday, 11 November 2016  |  Editor
Probiotics could help improve alzheimer's

Probiotics found in yoghurt and supplements could help improve the thinking and memory for people with Alzheimer’s disease, research has found.

In a clinical trial involving 52 people, those who drank a daily dose of lactobacillus and bifidobacterium bacteria for 12 weeks showed improvements on tests to measure cognitive impairment.

In contrast, those who were not given the probiotic supplements declined over the same period. The tests were relatively small but the benefits of probiotics on gut health have been known for many years.

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Monday, 7 November 2016  |  Editor
Candida and what to do about it

Most people have heard of candida. It is a fungus that that takes advantage of a disruption of the balance in your gut flora.

What many people don’t realise is how many symptoms it causes, like fatigue, recurrent yeast infections, irritable bowel syndrome, itching, headaches and many more conditions that are shown in our full article. Worse still, it is often misdiagnosed.

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Wednesday, 2 November 2016  |  Editor
Tired of Being Tired? Iron Might Help Some Women

Iron deficiency can leave you with little energy even of you are not anaemic. In a study in the Canadian Medical Association Journal, symptoms of fatigue significantly improved in premenopausal women who had low iron stores but were not anaemic after supplementing with iron. Read more here about iron and how it helps the body and what you can do to help alleviate the problem.

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Wednesday, 2 November 2016  |  Editor
Can this product help with Diffuse Hair Loss?

Chronic Telogen Effluvium (Diffuse Hair Loss), predominantly affects women but can also happen to men. It can be caused by a lack of certain nutrients or as a side effect of illnesses including anaemia and thyroid conditions. Another common trigger of this persistent hair loss condition is stress either as a result of sudden shock or trauma, including emotional stresses such as divorce or a bereavement or it can be due to prolonged stresses like pressure of work or family life. 

The condition displays as thinning hair all over the scalp and lasts for six months or more – in some cases this can appear gradually over a number of years. However, it can be treated.

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